Raw Video Breakdown #3 – Ryan

Erik Antonson
Erik Antonson
July 26, 2017

Hey there… Here’s a quick video breakdown from some footage sent in by Ryan. If you’re interested in having me break down some of your video send me an email or make a donation on my patreon page.  And, if you like instruction like this, but want to get immediate feedback on great waves reserve your spot at Blue Zone SUP for this upcoming season.

Enjoy… E


Raw Video Breakdown #3 – Ryan from The Progression Project on Vimeo.



  • Jonathan

    Can you explain the kettlebell technique you mentioned in the video to cure pro active hips?

  • Erik Eck


    I would second that, it would be great to see some video of the kettlebell exercise.

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