Gorilla Butt – Immediately Improve Your Style!

Today we’re announcing the official dates for our Foundation Training and Paddle Surfing retreat!  February 25th to March 4th!  email sarah @ progressionproject.com  for details and pricing. And celebrating Foundation Training, today I’m going to apply one of Eric’s principles of proper movement to paddle surfing.  Gorilla Butt If you watch any top paddle surfer […]

Eric Goodman – Kelly Slater and Dane Reynolds listen to him… You should too

Eric Goodman is the inventor of Foundation Training. I met Eric in 2010 when he was traveling in Costa Rica with a mutual friend, we surfed, hit it off and then he changed my life… literally. I have a bad back; between 2006 and 2010 I had consistent pain and some numbness in my feet. […]